“Our goal is to help as many people as we can to achieve their fitness and wellbeing goals in a safe and healthy way”. Group fitness training has the benefits of group morale & motivation. You will exercise harder than ever but also have more fun & get better results! We offer stimulating & friendly boot camp sessions in Richmond, St Kilda, Geelong & Ballarat.


  • One On One Training With An Experienced Personal Trainer To Keep You On Track And Motivated
  • Group Fitness And Bootcamp Sessions
  • Specialised Program Targeted Towards Your Goals And Needs
  • Cost Effective Way To Get Fast Results
  • Posture Alignment And Technique Correction To Prevent Injury


  • RICHMOND MORNINGS – Monday, Wednesday & Thursday, 6:00AM – 6:45AM
  • RICHMOND EVENINGS – Monday, Wednesday & Thursday, 6:15PM – 7:00PM
  • RICHMOND WEEKEND Saturday 8:00AM – 8:45AM
  • BALLARAT – Monday, Wednesday And Friday, 6:00PM – 6:45PM
  • ST KILDA – Tuesday & Friday, 6:00AM – 6:45AM
  • GEELONG – Monday, Wednesday & Thursday, 6:00PM – 6:45PM


“For the last two years I have attended the Bottoms Up bootcamps sessions in Richmond during my session break. I have found that the sessions are extremely challenging and very enjoyable. After attending 6 weeks of bootcamps sessions I am ready to tackle pre season training in very great condition. I would highly recommend the sessions for people of any fitness abilities. Thanks Bottoms Up.”

Steele Sidebottom

“I started with Bottoms Up Fitness 12 months ago and it was the best decision. I have noticed a huge difference in my level of fitness and strength. Dale worked with me to identify the areas I wanted to improve in and tailored a program that suited me. And the Bottoms Up team are always positive and encouraging and accommodate all fitness levels. The range of different classes – whether boxing, circuit or group fitness – make each session different and fun. Thanks Bottoms Up!”

Brigid O’Neill

“I’ve been attending Bottoms Up fitness Boot-camps for around 18 months now and I cant recommend it enough to anyone looking get fit and lose weight in the most enjoyable fun atmosphere you could hope for. Dale’s support both during sessions and outside of training is second to none and his upbeat positive attitude only makes you want to better yourself with every session you attend. I’ve met so many great people through training with Dale and I could not think of a better environment to get fit! Do yourself a favor and get involved!”

Eamon Stringer

“I started training with Dale at Bottoms Up with the aim of finding some much needed energy, work was consuming my day and I had no interest in going to the gym. My original plan had been to work with a trainer for 6-8 weeks in order to loose a little weight and as soon as I started to get fitter I’d be happy working out on my own; not the case – it’s now about 18 months on and I never miss a session.”

Lauren Elliot