One thing I have learnt over the years is that forming groups, pairs or teams can be quite stressful and time consuming. If it is not done correctly, your entire session will not run smoothly. Also, if it takes a long time to sort out the groups at the start
Warm up games and fun activities at the start of a session are always high on my agenda. One of the funniest warm up games we have played lately with some of my groups has been ‘giants, wizards and elves’. It’s great for a laugh, and also the perfect way
One thing I love using in all of my sessions are dice and decks of playing cards. I have designed over 50 fitness games and activities using these amazing items. The best thing about dice and cards, is that they are extremely cheap and you can purchase them from just
In my opinion, spring carnival is the best time of the year in Melbourne, the place is buzzing! The AFL (Australian Football League) grand final was played a few weeks ago, with the Bulldogs breaking a 62-year drought. This now leads us into the biggest horse races of the year
Last week I was lucky enough to be asked to go to Dubai and run three masterclass sessions at the Connected PE 2016 conference. The sessions were based around engaging fitness ideas and it was an amazing experience, which I absolutely loved. The energy and passion shown from the 160
Today you are in for a treat. Not only are we going to expose you to some of the most engaging fitness games on the market, but we are going to give you five days worth for FREE. Thats right, simply sign up below and receive one of our top
I’m not sure where I found this finishing activity, I know that I didn’t make it up and I’m not trying to take credit for it at all. But it is simple, takes minimal time and is very very challenging to everyone who attempts it. This has not been added
Last week I was putting together a list of board games that I love and have played over the years. I had a pretty solid list, and this got me thinking. Besides the stock standard family favourites, what are some of the less known board games that you absolutely love?
My two biggest loves in the world would have to be fitness and sport. I know what you are thinking, that they are both just about the same. In fact they are so similar it’s not funny. The only difference is that most people think that fitness is going to
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