Every one of us should be fit and healthy throughout our life. In any case, we may get exhausted of the standard methods for working out. A boot camp is a place where fitness, health, and pleasure are the priorities set by the trainers. It houses a fixed number of
One of my favourite things to do is head to K-Mart (a large/cheap department store in Australia) and walk around the games section. Nothing excites me more than finding a shiny new game that I can use, to create new resources that get people moving. During my latest visit to
Recently I’ve been reminiscing about the places I have been lucky enough to visit over the last decade. One of the things in life that I really love (aside from making fun, exciting and educational games) is travelling; exploring amazing countries and meeting new people. There is nothing quite like
What a huge month it has been, with so many amazing things happening where do I start. In this post you will find the following content: • Members monthly games release • Workshops and upcoming events • Huge promotion that has one day left I will start with the ten
Everyone loves a freebie, giveaway what ever you like to call it. Well this week I have a little treat for you all. Over the past six months we have been creating story based fitness adventures, where participants need to perform certain movements to continue on in the story. They
Last week my little sister returned from two years living overseas, in London and France. I had not seen her for ages and we have had so much to catch up on. It has been amazing reliving all her travel stories (as I did a very similar trip five years
Where has this year gone? It feels like yesterday that I was on holidays experiencing a New Year’s Eve in Sri Lanka. That been said it has truly been a fantastic year for me teaching, working and creating new projects and businesses. This blog is a recap of things I
Over the past month we have been experimenting with some crazy new ideas in our boxing sessions. We know that our ‘games’ sessions are extremely popular, but we have never tried this within our boxing sessions. Sure, we use warm up games and the occasional game as a finisher. But
One thing I have learnt over the years is that forming groups, pairs or teams can be quite stressful and time consuming. If it is not done correctly, your entire session will not run smoothly. Also, if it takes a long time to sort out the groups at the start