BANG, 2016 I Love You!!

Where has this year gone? It feels like yesterday that I was on holidays experiencing a New Year’s Eve in Sri Lanka. That been said it has truly been a fantastic year for me teaching, working and creating new projects and businesses. This blog is a recap of things I

Podcast Coming Soon

Over the past month a lot of planning has gone into a very exciting new product that I am starting with Kyle Wood from www.bootcampideas.com. Together Kyle and myself are going to be releasing a weekly podcast aimed at helping personal trainers, bootcamp owners and PE teachers. ‘The Trainers Tribe’

Why Group Fitness Training Gets Results

If you’ve been doing solo workouts for years and are looking for a change, or are completely new to exercise but just can’t bring yourself to go alone and put in hour after hour each week, one thing that you should consider is group fitness classes. Group classes are becoming