St Kilda group fitness, bootcamp sessions and personal training offer clients a huge variety of activities and fitness ideas. Each session is always new and challenging. Bottoms Up design each session so that all fitness abilities will be challenged and engaged during the sessions. These sessions consist of boxing, circuits, challenges, interval and fartlek training. Please contact to see how we can tailor a program to suit your individual needs.

This is what you can expect at our St Kilda sessions:

• Burn fat 7-9 times faster than ordinary exercise programs
• Tighten and tone those stubborn fat areas
• Gain self-confidence and see yourself in a new, positive light
• Set a good example for your children and inspire them to be healthy and fit
• Make new, supportive friends who are on the same journey as you
• Learn how easy and fun maintaining your new fit body is

Book a free intro session

Location – Peanut Farm Reserve, St Kilda