Over the past four years Bottoms Up Fitness has created over 500 fitness games, session plans and workouts. To celebrate this significant milestone, we’re giving away 15 games in 15 days! This giveaway entitles all of our followers to experience our exclusive Members Zone. By simply signing up you will
A few years ago, I careful packed up all my possessions, shoved them into a back pack and moved to London on a two year working visa. I didn’t have a job, a place to live, come to think of it I didn’t have much at all. What I did
I still remember the first time I sat down, green cup of tea in hand and watched Game of Thrones. The feeling can be likened to that of a small boy, receiving a shiny new bike from Santa Clause on Christmas Day. Watching one episode, quickly turned into binging on
One hundred and eightyyyyyy. You may wonder where I am coming from? This is the highest score possible to attain in the game of darts 180. The player must hit triple 20 in a single throw of darts (three darts), when scored the referee announces a score of 180 in
One of my favourite things to do is head to K-Mart (a large/cheap department store in Australia) and walk around the games section. Nothing excites me more than finding a shiny new game that I can use, to create new resources that get people moving. During my latest visit to
Recently I’ve been reminiscing about the places I have been lucky enough to visit over the last decade. One of the things in life that I really love (aside from making fun, exciting and educational games) is travelling; exploring amazing countries and meeting new people. There is nothing quite like
Everyone loves a freebie, giveaway what ever you like to call it. Well this week I have a little treat for you all. Over the past six months we have been creating story based fitness adventures, where participants need to perform certain movements to continue on in the story. They
Last week my little sister returned from two years living overseas, in London and France. I had not seen her for ages and we have had so much to catch up on. It has been amazing reliving all her travel stories (as I did a very similar trip five years
Over the past month we have been experimenting with some crazy new ideas in our boxing sessions. We know that our ‘games’ sessions are extremely popular, but we have never tried this within our boxing sessions. Sure, we use warm up games and the occasional game as a finisher. But