Everyone loves a freebie, giveaway what ever you like to call it. Well this week I have a little treat for you all. Over the past six months we have been creating story based fitness adventures, where participants need to perform certain movements to continue on in the story. They
Over the weekend I caught up with my mother and father. We were discussing our last holiday that we had over Christmas on a cruise ship, we all had a fantastic time! Very relaxing, all food cooked for you and they had a huge gym that I loved as well.
If you have never heard of the game ‘paddocks’ then you must have had a deprived childhood, just joking. Paddocks is one of the best time filling games I have ever played both when I was at school as a student, and now when I am a teacher and need
Are you a real movie buff? This weekend just gone, I was able to relax on Sunday afternoon and watch a few movies on Foxtel (this is pay TV/cable in Australia). I don’t normally have the luxury of been able to sit still and relax for an entire afternoon. So
After six months of planning and hard work we are finally live. Our Members Zone section is ready for you to access. As I have stated previously, inside you will find over 350 different fitness games, lesson ideas and activities. All are in PDF format, ready to print and use.
The best thing about body weight exercises is you can make the workout as easy or as difficult as you like. Many people worry that body weight training is simply too easy or these kinds of exercises are best left for people who are injured, or perhaps the very young.