How much time do you waste?

Do you ask yourself on a daily basis how can I make my time more efficient and increase my productivity? When people are efficient they are happier. Every week I would spend approximately 10 hours on class  preparation. This was crazy, I knew I had to look at implementing strategies

How do you remember the pattern?

Many of you will relate to the hours spent trying to guess the pattern in both order and colour of the popular code-breaking game Mastermind. Mastermind Fitness is just one of the latest games we have created to engage participation and movement. Players are required to remember moves and sequences,

Laugh out loud funny

I had never heard or seen this show until I moved over to London. It became a part of my daily routine, I literally would never miss it. Now you might be wondering what this show is, and why I loved it so much. The show is called “The Chase”,

This makes me so happy

There are a lot of things that I am grateful for. Being able to run, skip, jump, smile and laugh are just a few, but I think the biggest reason for why I am extremely happy is due to the lovely weather in Australia at the moment. We are coming

15 Day Mega Games Giveaway

Over the past four years Bottoms Up Fitness has created over 500 fitness games, session plans and workouts. To celebrate this significant milestone, we’re giving away 15 games in 15 days! This giveaway entitles all of our followers to experience our exclusive Members Zone. By simply signing up you will

Game of Life fitness extraordinaire

  Over the past three years, we’ve created over 30 fitness board games. A bloody good collection, rivalled by no one else. We’ll be honest, we didn’t think it could get any better. But after six months of creating and perfecting, we’ve gone and developed a new fitness board game,