15 Day Mega Games Giveaway

Over the past four years Bottoms Up Fitness has created over 500 fitness games, session plans and workouts. To celebrate this significant milestone, we’re giving away 15 games in 15 days! This giveaway entitles all of our followers to experience our exclusive Members Zone. By simply signing up you will

Two Must Have Pieces of Equipment

Every workout I complete myself or run for clients normally involves two pieces of equipment. A kettle bell and a slam ball are my staple bits of equipment. You can purchase both items for around $50 each from most sports stores or online through sites such as eBay. Its great