One-to-one personal training is quite simply the safest and quickest means of achieving the fitness results you’re looking for. We will not only design and develop a unique fitness programme suited to your own particular needs, but we can also assist you with preparing a dietary programme, and keep you motivated and focused on achieving the goals we set together. Getting you into shape is a team effort.

As your personal training programme advances, our job is to monitor your progress and adapt your programme as we achieve incremental goals along the way.

Whatever you’re looking for we can design a fully optimised personal training programme specifically designed to achieve your personal goals in the shortest possible time, based upon your age, weight, sex, health and current fitness.


  • 30 min one to one $50 per session
  • 45 min one to one $75 per session
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